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PQ Foundations – Winter Intake

An 8-week Positive Intelligence® program to build mental fitness, leadership confidence and resilience. Small group coaching + daily support via app.
Date: 28 July 2025 to 15 September 2025
Time: Choose your pod time: • Monday 12:00pm ACST (Lunchtime) • Monday 7:30pm ACST (Evening)
Location: Online via Zoom – details provided upon registration
Price: $1895

PQ Foundations, Resilience Training – Winter Intake

Build Mental Fitness & Leadership Confidence to thrive in work, leadership, and life.

PQ Foundations is an 8-week group coaching program based on the globally recognised Positive Intelligence® framework. Designed for busy professionals and midlife leaders, the program combines neuroscience, mindfulness, and practical tools to help you shift from burnout and self-doubt to calm, clarity, and sustainable performance.

Full details: Positive Intelligence Coaching

What’s Included:

  • 8 weeks of guided video content with Shirzad Chamine, founder of Positive Intelligence®

  • Weekly small-group coaching sessions (Pods of 3–5 participants)

  • Daily mental fitness practice using the PQ App

  • Full 12-month access to the PQ App – includes the Mental Fitness Gym, Saboteur assessment, Sage tools, and Applications Modules

  • Optional access to ongoing programs: PQ Momentum and PQ Collective (additional cost)

Time Options: 

Choose your preferred session time:

  • Monday 12:00pm AEST (Lunchtime)
  • Monday 7:30pm AEST (Evening)

Location: All sessions are held online via Zoom.

Investment:

The full program investment is $1,895 AUD + GST.

This includes the full 8-week program, group coaching, all assessments, and a 12-month PQ App subscription.
Payment plans are available – just ask when you register.

Why Join PQ Foundations?

If stress, overwhelm or self-doubt are holding you back, this program will help you:

  • Strengthen resilience and emotional regulation

  • Reduce negative self-talk and mental fatigue

  • Improve focus, decision-making and leadership confidence

  • Create more calm, clarity, and impact in your daily life

 

Spots are limited – small pod size ensures deep support and connection.
📩 Email us to register or book a discovery call to explore fit.

 

Future Intakes:

  • Spring 1: Starts 9 Sept – Ends 28 Oct (Tues 1pm or 7:30pm)

  • Spring 2: Starts 14 Oct – Ends 2 Dec (Mon 12pm or 7:30pm)

  • Final Group for 2025: Starts 21 Oct – Ends 9 Dec (Tues 1pm or 7:30pm)

Book your ticket

What our clients are saying

I was initially sceptical, but working with Michelle has been transformative. Her non-judgmental approach helped me gain insights and provided practical tools that improved both my life and business. Her deep experience and thoughtful guidance make her an exceptional wellness coach I highly recommend.
Helen Hodges Small Business Owner
Helen Hodges
Michelle’s coaching helped me gain clarity and confidence in both my personal and professional life. Through her guidance, I improved my own wellness and developed strategies to support my team, creating a space for open discussions about wellbeing. I highly recommend Michelle to anyone looking to prioritise wellness for themselves or their team
Megan Longbottom Speech Pathologist
Wellness by design
Working with Michelle over the past year has been life-changing. Her encouragement and passion for results inspired me to take control of my health, seek medical advice, and commit to proactive self-care. Michelle’s supportive yet challenging approach has been invaluable—I highly recommend her as a Health Coach.
Hilary Cook Life Coach & Counsellor | Mindful Progress
Wellness by design
Working with Michelle was truly life-changing. Her coaching challenged my status quo and helped me improve my overall wellbeing - professionally, personally, and emotionally. Michelle’s simple yet powerful concepts gave me coping mechanisms and a profound understanding of my self-worth and values, skills I still use today. I highly recommend her as a Wellness Coach.
Jeff Thomas Senior WHS & Risk Advisor | District Council Yankallilla
Wellness by design
Michelle is a professional leader who delivers amazing results. The investment in was extremely valuable, you could not put a price on this mind-blowing experience. Michelle provided the right tool kit to reflect, grow, lead and achieve fulfilling goals. Michelle worked with me during a difficult time in my career. As an innovative coach who introduced new skills related to health and wellness, I can now carry through life professionally and personally. Highly recommend Michelle Hasani as a wellness, leadership & lifestyle coach, you will not be disappointed.
Leesa McMahonManaging Director | Them Advertising
Wellness by design
After nearly 30 years as a Sole Trader in the health sector, I was burnt out, unmotivated, and stuck in habits that weren’t working. Michelle’s heartfelt intelligence and diverse skills met me where I was and helped me reset my life. Her knowledge of small business and government structures was invaluable in creating a cutting-edge business that has made me a leader in my field. Thanks to her creative and supportive style, I rediscovered goals, improved my lifestyle, and enhanced my life satisfaction. The results have been truly life-changing.
Ann Marie MorrisseyLight Matters| Unly SA
Wellness by design
Michelle’s leadership coaching provided me with the tools to navigate a challenging work situation during a period of significant organisational change. Her honest and straightforward approach empowered me to embrace change, achieve leadership goals, and build confidence. I highly recommend her for guidance in both life and career
Desiree MaingotClient Services Senior Manager
Wellness by design
Before working with Michelle, I struggled with leadership challenges and my own health and mental wellness. Her Mindful Leadership/Positive Intelligence program helped me change my thinking patterns, respond mindfully, and boost my confidence. The transformation has improved my work environment, strengthened my relationships, and brought unexpected benefits to my personal life. I’m so glad I chose Michelle—it’s been a life-changing investment!
Mel AngusFar Reaching Solutions
Wellness by design
Michelle has been a game changer. I highly recommend her to anyone looking to better manage stress, build positive relationships with colleagues, family, and others, and improve their overall outlook on life.
Chris DaveyPrincipal Injury Management Consultant | NALHN
Wellness by design

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