Transform Your Wellbeing

Wellbeing, Mental Fitness & Performance Coaching.

Are you a mid-life professional or small business owner who is crazy busy, exhausted and feels like you are completely stretched?

How would it feel if you woke up energised and ready to tackle your day feeling calm, confident, clear headed and in control of your priorities?

It is easy to lose sight of your own self-care when you are busy taking care of others but what is it costing you?

At Wellbeing by Design we specialise in coaching that Transforms Your Health and Wellbeing through powerful Wellbeing, Mental Fitness and Performance Coaching. You will feel inspired and empowered to grow, build new skills and thrive, not just survive!

Thrive by Design

1-1 Coaching Program

Reconnect with yourself
Restore your health and wellness
Reclaim your confidence
Revive and live a more holistic, free and balanced life!

Enhance your life and workplace with our Personalised 1-1 Wellbeing, Mental Fitness and Performance Coaching Program. Our evidence-based approach enhances your quality of life and can make your organisation a better place to work. As a dedicated and skilled coach, I work with you to co-design a set of achievable yet challenging goals, boost motivation with positive and targeted insights, celebrate your strengths, hold you accountable, and guide you in identifying and transforming stress triggers. Discover healthier responses, reduce stress, and enhance your self-awareness, mental fitness, and overall wellbeing.

Master your Mindset with Positive Intelligence® Training

Ready to take control of your mental fitness?

The Positive Intelligence® (PQ®) program empowers you to shift from sabotaging thoughts to your inner Sage—your calm, higher-thinking self. This isn’t about just thinking positive; it’s about rewiring your brain for lasting change through daily exercises that build new neural pathways. You’ll gain tools to manage stress, make better decisions, and lead with confidence. If you’re looking for sustainable personal and professional growth, PQ is your next step.

The Positive Intelligence® (PQ®) program, based on the New York Times best-seller Positive Intelligence by Shirzad Chamine, has transformed the lives of over a million participants. In just six weeks, it enhances emotional intelligence and mental fitness, with:

87% Improvement in Relationship Management
87% Boost in Self-Awareness
87% Enhancement in Self-Management
85% Uplift in Social Awareness

Discover what’s holding you back from success and stop self-sabotage in its tracks.

Mindful Leadership by Design

A transformative 12-week journey toward Calm, Confident, and Conscious Leadership.

Our program is designed to empower leaders and employees to navigate challenges with a calm, focused mind and build authentic relationships with their teams and colleagues. Here’s how:

Cultivate Clarity: Unlock your inner wisdom and navigate challenges with a calm, focused mind.
Foster Connection: Build stronger, authentic relationships with your team and colleagues.
Drive Innovation: Ignite creativity and innovation by embracing the present moment.
Inspire Growth: Lead by example and empower others to reach their full potential.
Enhance Resilience: Develop the resilience needed to thrive in a fast-paced world.

Our comprehensive 12-week programs combines personalised 1-1 coaching with dynamic group coaching. Together we’ll cultivate mental fitness, boost resilience, embrace calm confidence, and develop conscious clarity in your leadership. This program is a roadmap to achieving excellence and thriving as a leader at work and beyond.

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