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Mental Fitness Foundations

Mental Fitness Foundations is an 8-week program that strengthens mental fitness, focus and leadership capacity to help professionals navigate pressure, complexity and change.
Date: 1 September – 20 October 2026
Time: 9:00 - 10:15 am
Location: Online (Live Virtual Program)
Price: $1893

Mental Fitness Foundations | An 8-Week Mental Fitness Program for Leaders

Leadership today requires more than expertise and effort. It requires the ability to think clearly under pressure, regulate stress and lead effectively through complexity.

Mental Fitness Foundations is an eight-week leadership development program designed to strengthen the mental fitness that underpins effective leadership, resilient teams and thriving workplace cultures.

Drawing on the Positive Intelligence mental fitness framework, leadership psychology and evidence-based wellbeing science, participants learn practical tools to interrupt reactive thinking, strengthen focus and lead with greater clarity and intention.

What Participants Will Gain

Participants develop practical mental fitness skills that support everyday leadership and performance.

  • recognise mindset patterns that influence behaviour and decision making
  • shift from reactive thinking to clearer responses
  • strengthen focus and emotional regulation under pressure
  • build daily mental fitness habits that support sustainable performance
  • understand how leadership behaviours influence team culture

These capabilities support stronger leaders, healthier teams and thriving workplaces.

Mental Fitness Foundations Program Structure

The program runs over eight weeks and combines learning with practical application.

Participants engage in:

  • weekly facilitated group sessions
  • guided reflection and exercises
  • daily mental fitness practices using the Positive Intelligence app

This structured approach helps participants embed habits that strengthen leadership capability and wellbeing.

Who This Program Is For

This program is designed for:

  • leaders navigating pressure and complexity
  • professionals wanting to strengthen resilience and focus
  • individuals seeking to improve mindset and emotional regulation

No previous experience with mental fitness or coaching is required.

Learn more

Facilitated by Michelle Hasani

Michelle Hasani is the founder of Wellbeing by Design Australia and an award-winning workplace wellbeing, mental fitness and leadership specialist.

She works with organisations across Australia to strengthen leadership capability, build mentally fit teams and support cultures where wellbeing and performance go hand in hand.

Register Your Interest

Places are limited to maintain a high-quality group experience.

Register your interest to receive program details and enrolment information for the upcoming cohort.

Book your ticket

What our clients are saying

I was initially sceptical, but working with Michelle has been transformative. Her non-judgmental approach helped me gain insights and provided practical tools that improved both my life and business. Her deep experience and thoughtful guidance make her an exceptional wellness coach I highly recommend.
Helen Hodges Small Business Owner
Helen Hodges
Michelle’s coaching helped me gain clarity and confidence in both my personal and professional life. Through her guidance, I improved my own wellness and developed strategies to support my team, creating a space for open discussions about wellbeing. I highly recommend Michelle to anyone looking to prioritise wellness for themselves or their team
Megan Longbottom Speech Pathologist
Wellness by design
Working with Michelle over the past year has been life-changing. Her encouragement and passion for results inspired me to take control of my health, seek medical advice, and commit to proactive self-care. Michelle’s supportive yet challenging approach has been invaluable—I highly recommend her as a Health Coach.
Hilary Cook Life Coach & Counsellor | Mindful Progress
Wellness by design
Working with Michelle was truly life-changing. Her coaching challenged my status quo and helped me improve my overall wellbeing - professionally, personally, and emotionally. Michelle’s simple yet powerful concepts gave me coping mechanisms and a profound understanding of my self-worth and values, skills I still use today. I highly recommend her as a Wellness Coach.
Jeff Thomas Senior WHS & Risk Advisor | District Council Yankallilla
Wellness by design
Michelle is a professional leader who delivers amazing results. The investment in was extremely valuable, you could not put a price on this mind-blowing experience. Michelle provided the right tool kit to reflect, grow, lead and achieve fulfilling goals. Michelle worked with me during a difficult time in my career. As an innovative coach who introduced new skills related to health and wellness, I can now carry through life professionally and personally. Highly recommend Michelle Hasani as a wellness, leadership & lifestyle coach, you will not be disappointed.
Leesa McMahonManaging Director | Them Advertising
Wellness by design
After nearly 30 years as a Sole Trader in the health sector, I was burnt out, unmotivated, and stuck in habits that weren’t working. Michelle’s heartfelt intelligence and diverse skills met me where I was and helped me reset my life. Her knowledge of small business and government structures was invaluable in creating a cutting-edge business that has made me a leader in my field. Thanks to her creative and supportive style, I rediscovered goals, improved my lifestyle, and enhanced my life satisfaction. The results have been truly life-changing.
Ann Marie MorrisseyLight Matters| Unly SA
Wellness by design
Michelle’s leadership coaching provided me with the tools to navigate a challenging work situation during a period of significant organisational change. Her honest and straightforward approach empowered me to embrace change, achieve leadership goals, and build confidence. I highly recommend her for guidance in both life and career
Desiree MaingotClient Services Senior Manager
Wellness by design
Before working with Michelle, I struggled with leadership challenges and my own health and mental wellness. Her Mindful Leadership/Positive Intelligence program helped me change my thinking patterns, respond mindfully, and boost my confidence. The transformation has improved my work environment, strengthened my relationships, and brought unexpected benefits to my personal life. I’m so glad I chose Michelle—it’s been a life-changing investment!
Mel AngusFar Reaching Solutions
Wellness by design
Michelle has been a game changer. I highly recommend her to anyone looking to better manage stress, build positive relationships with colleagues, family, and others, and improve their overall outlook on life.
Chris DaveyPrincipal Injury Management Consultant | NALHN
Wellness by design

Free Toolkit

lead with confidence, resilience & purpose

Master your wellbeing with our 6 evidence-based strategies to boost resilience and drive success. With this free toolkit, you’ll gain practical strategies to live, work and lead with confidence, resilience and purpose.

Free - Thrive Wellbeing Toolkit by Wellbeing by Design Australia. Practical mental fitness and wellbeing tools for leaders and teams.