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PQ Foundations – Spring Intake

PQ Foundations (Starts 7 October 2025) Build the mental fitness to navigate complexity, challenge, and change with confidence. PQ Foundations is an 8-week program that helps professionals strengthen resilience, calm their inner critic, and lead with clarity — at work and at home.
Date: 7 October - 25 November 2025
Time: Tuesday 1:00 pm or 6:00 pm ACST
Location: Online via Zoom
Price: $1895

Navigate Complexity, Challenge, and Change with Confidence

An 8-week science-backed mental fitness program to strengthen resilience, sharpen focus, and transform the way you lead — at work and at home.

Why Join:
If complexity, challenge, or change are draining your energy or confidence, PQ Foundations helps you:

  • Strengthen mental fitness so you stay grounded and clear-headed.

  • Calm your inner critic and reduce mental fatigue.

  • Improve focus and decision-making when the stakes are high.

  • Lead with resilient confidence even when circumstances shift.

  • Create calm and influence that carries through to home life.

Join a small group of like-minded professionals and learn to shift stress → calm and doubt → decisive action.

To Learn More visit: Positive Intelligence Coaching

What’s Included:

  • Weekly guided video sessions with Shirzad Chamine (PQ founder)

  • Small-group coaching with Michelle (3–5 people)

  • Daily mental fitness practice via the PQ app

  • Saboteur and Strengths assessments

  • 12-month PQ app access (PQ gym, tools, and applications modules)

Time Options: Choose your pod time: Tuesdays  1:00 pm ACST  or  Tuesdays 6:00 pm ACST

Location: Held online via Zoom

Investment: $1,895 + GST Payment plans available.

Client stories

“Before working with Michelle, I struggled with self-confidence and connecting with colleagues. It limited my professional growth and created stress that affected my mental and physical health — and my family life.

Michelle’s coaching has been transformative. I now tackle challenges with confidence and pride, and I’ve reconnected with the people I love. I’m a better husband, dad, and colleague.

Michelle’s style is built on trust and understanding, and she challenges me to follow through with my commitments. She’s set me on a trajectory I can lean on for the rest of my life.” Andy, Ecologist

“Life Changing. I was fortunate to be given the opportunity to work with Michelle… Michelle is very effective at challenging your status quo… giving me coping mechanisms and a profound understanding of my own self-worth and values… I will be forever grateful… they literally are life-changing. I thoroughly recommend Michelle as a wellness coach.” Jeff Thomas | Senior WHS & Risk Advisor (coaching client)

Ready to lead with confidence —through challenge and change?

Next intake: 7 October – 25 November 2025
Places are limited.

📩 Email to enquire 

Book your ticket

What our clients are saying

I was initially sceptical, but working with Michelle has been transformative. Her non-judgmental approach helped me gain insights and provided practical tools that improved both my life and business. Her deep experience and thoughtful guidance make her an exceptional wellness coach I highly recommend.
Helen Hodges Small Business Owner
Helen Hodges
Michelle’s coaching helped me gain clarity and confidence in both my personal and professional life. Through her guidance, I improved my own wellness and developed strategies to support my team, creating a space for open discussions about wellbeing. I highly recommend Michelle to anyone looking to prioritise wellness for themselves or their team
Megan Longbottom Speech Pathologist
Wellness by design
Working with Michelle over the past year has been life-changing. Her encouragement and passion for results inspired me to take control of my health, seek medical advice, and commit to proactive self-care. Michelle’s supportive yet challenging approach has been invaluable—I highly recommend her as a Health Coach.
Hilary Cook Life Coach & Counsellor | Mindful Progress
Wellness by design
Working with Michelle was truly life-changing. Her coaching challenged my status quo and helped me improve my overall wellbeing - professionally, personally, and emotionally. Michelle’s simple yet powerful concepts gave me coping mechanisms and a profound understanding of my self-worth and values, skills I still use today. I highly recommend her as a Wellness Coach.
Jeff Thomas Senior WHS & Risk Advisor | District Council Yankallilla
Wellness by design
Michelle is a professional leader who delivers amazing results. The investment in was extremely valuable, you could not put a price on this mind-blowing experience. Michelle provided the right tool kit to reflect, grow, lead and achieve fulfilling goals. Michelle worked with me during a difficult time in my career. As an innovative coach who introduced new skills related to health and wellness, I can now carry through life professionally and personally. Highly recommend Michelle Hasani as a wellness, leadership & lifestyle coach, you will not be disappointed.
Leesa McMahonManaging Director | Them Advertising
Wellness by design
After nearly 30 years as a Sole Trader in the health sector, I was burnt out, unmotivated, and stuck in habits that weren’t working. Michelle’s heartfelt intelligence and diverse skills met me where I was and helped me reset my life. Her knowledge of small business and government structures was invaluable in creating a cutting-edge business that has made me a leader in my field. Thanks to her creative and supportive style, I rediscovered goals, improved my lifestyle, and enhanced my life satisfaction. The results have been truly life-changing.
Ann Marie MorrisseyLight Matters| Unly SA
Wellness by design
Michelle’s leadership coaching provided me with the tools to navigate a challenging work situation during a period of significant organisational change. Her honest and straightforward approach empowered me to embrace change, achieve leadership goals, and build confidence. I highly recommend her for guidance in both life and career
Desiree MaingotClient Services Senior Manager
Wellness by design
Before working with Michelle, I struggled with leadership challenges and my own health and mental wellness. Her Mindful Leadership/Positive Intelligence program helped me change my thinking patterns, respond mindfully, and boost my confidence. The transformation has improved my work environment, strengthened my relationships, and brought unexpected benefits to my personal life. I’m so glad I chose Michelle—it’s been a life-changing investment!
Mel AngusFar Reaching Solutions
Wellness by design
Michelle has been a game changer. I highly recommend her to anyone looking to better manage stress, build positive relationships with colleagues, family, and others, and improve their overall outlook on life.
Chris DaveyPrincipal Injury Management Consultant | NALHN
Wellness by design

Free Toolkit

lead with confidence, resilience & purpose

Master your wellbeing with our 6 evidence-based strategies to boost resilience and drive success. With this free toolkit, you’ll gain practical strategies to live, work and lead with confidence, resilience and purpose.