Call Now
Call Now

PQ Foundations – Spring Intake

PQ Foundations – Spring Intake 1 (Starts 9 September 2025) Feeling overloaded, distracted or stuck in self-doubt? PQ Foundations helps you shift into calm focus, build inner strength, and lead with confidence.
Date: 9 September to 28 October 2025
Time: Tuesday 1:00pm or 7:30pm ACST
Location: Online via Zoom
Price: $1895

PQ Foundations – Spring Intake

Strengthen your mindset, calm your inner critic, and lead with clarity. PQ Foundations is an 8-week mental fitness program for professionals ready to build resilience and thrive — at work and in life.

What’s Included:

  • Weekly guided video sessions with Shirzad Chamine (PQ founder)

  • Group pod coaching with Michelle (3–5 people)

  • Daily mental fitness practice via the PQ app

  • Saboteur and Strengths assessments

  • 12-month PQ app access (gym, tools, Grow modules)

Time Options:

Choose your pod time:
• Monday 12:00pm AEST
• Monday 7:30pm AEST

Location: Held online via Zoom

Investment:

$1,895 + GST
Payment plans available.

Why Join PQ Foundations?

If stress, overwhelm or self-doubt are holding you back, this program will help you:

  • Strengthen resilience and emotional regulation

  • Reduce negative self-talk and mental fatigue

  • Improve focus, decision-making and leadership confidence

  • Create more calm, clarity, and impact in your daily life

Join a small group of like-minded professionals and learn to shift from stress to calm, doubt to confidence.
📩 Email us to register or enquire.

Book your ticket

What our clients are saying

I was initially sceptical, but working with Michelle has been transformative. Her non-judgmental approach helped me gain insights and provided practical tools that improved both my life and business. Her deep experience and thoughtful guidance make her an exceptional wellness coach I highly recommend.
Helen Hodges Small Business Owner
Helen Hodges
Michelle’s coaching helped me gain clarity and confidence in both my personal and professional life. Through her guidance, I improved my own wellness and developed strategies to support my team, creating a space for open discussions about wellbeing. I highly recommend Michelle to anyone looking to prioritise wellness for themselves or their team
Megan Longbottom Speech Pathologist
Wellness by design
Working with Michelle over the past year has been life-changing. Her encouragement and passion for results inspired me to take control of my health, seek medical advice, and commit to proactive self-care. Michelle’s supportive yet challenging approach has been invaluable—I highly recommend her as a Health Coach.
Hilary Cook Life Coach & Counsellor | Mindful Progress
Wellness by design
Working with Michelle was truly life-changing. Her coaching challenged my status quo and helped me improve my overall wellbeing - professionally, personally, and emotionally. Michelle’s simple yet powerful concepts gave me coping mechanisms and a profound understanding of my self-worth and values, skills I still use today. I highly recommend her as a Wellness Coach.
Jeff Thomas Senior WHS & Risk Advisor | District Council Yankallilla
Wellness by design
Michelle is a professional leader who delivers amazing results. The investment in was extremely valuable, you could not put a price on this mind-blowing experience. Michelle provided the right tool kit to reflect, grow, lead and achieve fulfilling goals. Michelle worked with me during a difficult time in my career. As an innovative coach who introduced new skills related to health and wellness, I can now carry through life professionally and personally. Highly recommend Michelle Hasani as a wellness, leadership & lifestyle coach, you will not be disappointed.
Leesa McMahonManaging Director | Them Advertising
Wellness by design
After nearly 30 years as a Sole Trader in the health sector, I was burnt out, unmotivated, and stuck in habits that weren’t working. Michelle’s heartfelt intelligence and diverse skills met me where I was and helped me reset my life. Her knowledge of small business and government structures was invaluable in creating a cutting-edge business that has made me a leader in my field. Thanks to her creative and supportive style, I rediscovered goals, improved my lifestyle, and enhanced my life satisfaction. The results have been truly life-changing.
Ann Marie MorrisseyLight Matters| Unly SA
Wellness by design
Michelle’s leadership coaching provided me with the tools to navigate a challenging work situation during a period of significant organisational change. Her honest and straightforward approach empowered me to embrace change, achieve leadership goals, and build confidence. I highly recommend her for guidance in both life and career
Desiree MaingotClient Services Senior Manager
Wellness by design
Before working with Michelle, I struggled with leadership challenges and my own health and mental wellness. Her Mindful Leadership/Positive Intelligence program helped me change my thinking patterns, respond mindfully, and boost my confidence. The transformation has improved my work environment, strengthened my relationships, and brought unexpected benefits to my personal life. I’m so glad I chose Michelle—it’s been a life-changing investment!
Mel AngusFar Reaching Solutions
Wellness by design
Michelle has been a game changer. I highly recommend her to anyone looking to better manage stress, build positive relationships with colleagues, family, and others, and improve their overall outlook on life.
Chris DaveyPrincipal Injury Management Consultant | NALHN
Wellness by design

Free Toolkit

lead with confidence, resilience & purpose

Master your wellbeing with our 6 evidence-based strategies to boost resilience and drive success. With this free toolkit, you’ll gain practical strategies to live, work and lead with confidence, resilience and purpose.

You’re Here For A Reason.

Let’s co-design your path to thriving leadership and high-performing teams by creating workplaces that truly thrive.

No pressure, just a conversation about what’s possible for you and your organisation.

Book a Strategy Call
Facebook Linkedin

Join our email list

Get the latest insights, offers & upcoming workshops straight to your inbox.

  • © 2024 Wellbeing by Design Australia. All Rights Reserved.